Movement Coaching

Functional Movement Capacity

1H – 80 EUR / 1H30 – 120 EUR

Explore full ranges of motion and learn to dissociate body segments to improve motor control, mobility and reduce functional rigidity that may contribute to pain and tension.

  • 1H focuses on Upper or Lower Body
1H30 combines both

Core Dynamics

1H – 80 EUR

A dynamic core-focused session to integrate core function into daily activities.
Lower back stabilization is also addressed, as it is essential for efficient force transfer between upper and lower body.

Workout Can Be Fun!

1H – 80 EUR

In this session, you will participate in a variety of playful games designed to challenge you physically, encouraging both movement and laughter along the way.
The focus is on enjoying the process while staying active and engaged!
Best suited for two or more people.

10% discount for groups of 4 or more people
Packs of classes can be arranged
All activities are suited for 13 years old and up
Weather permitting, sessions can also be done outside

Available in Mont Blanc and Nearby

This service is available as an at-home or chalet session across the Mont Blanc area.

Areas served: Megeve, Combloux, Saint-Gervais, Cordon, Les Houches, Chamonix, and surrounding areas.